By Diana Kelly
Whether you’re having them on your own, with the help of a toy, or with a partner, research and many experts agree that orgasms are good for your physical and emotional health.
We chatted with Revel Body sex expert Pepper Schwartz, Ph.D., to find out all the wonderful ways orgasms do your body good and why you should be having them regularly.
“There’s nothing about masturbation that isn’t good for you,” she says. “Your body needs this release